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Bosu Ball


Regular price $54.95

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The Bosu Balance Ball is an ultimate device for balance, core stability and body awareness training.
It is a versatile piece of equipment that can be used for everything from cardio to rehabilitation to yoga.
With the ball side up, you can stand, squat, sit or use it just like you would a step for aerobics, the difference is your body has to constantly shift and contract to stay aligned it also enhances coordination and balance.
Turn it over and you can use it as a bench (for strength training), push-ups or just sitting on it to test your balance.
The base also provides for stability and protection when used on hard surfaces.
The resistance bands add an extra dimension to balance ball exercises by providing a "whole body" workout. Base width approx: 58cm