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The Small Rocker Board is ideal for balance activities while standing, sitting, kneeling or lying prone. Improves proprioception in individuals and aids in recovery from ankle and knee injuries.
The Rocker Board helps increase core strength and improves muscle tone in calf muscles and hamstrings.
The difference between a Rocker Board and Balance Board, is that it will only rock on one plane, either back and forth or side to side (depending upon how you stand on the board).
Made in Australia from solid timber and measuring 50cm L x 40cm W x 11cm H, it is ideal for home and clinic use.